We’ll also dive into light therapy and photobiomodulation.What moved the needle the most for him in terms of his health and performance.
The top tech tools he swears by for better health and wellness.The tests Ben recommends - and the frequency - so you can keep a better eye on your health and see what’s working/not working.The original biohackers and what we’re now using from them.Ben Greenfield’s background and how he got to this point.We cover a ton of ground in this episode including everything on this list (and more!): We also dive into hacks to improve your performance for races, the best tech he recommends for tracking your efforts, and what’s moved the needle the most for him in terms of health and performance. That’s exactly what he shares in this podcast episode.īen and I chat about everything from what biohacking is, the strategies he’s found to be the most effective and can be done in the smallest pockets of time, and where he sees the future trending in this space.Ī lot of these things affect the mitochondria - light, heat, cold, grounding, earthing. So how does he do it all and manage to stay present and focused? He’s also won a gold medal for the US in long course triathlon and has led squads of swim, bike, and run enthusiasts in guided adventures through Hawaii, Thailand, Japan and beyond.ĭid I mention he’s also landed on the world’s top 100 list for most influential people in health and fitness twice? And that’s not all.īen has even competed as one of the top ranked amateur triathletes in the world, where he’s tackled over 120 races and 12 Ironman triathlons while racing for the elite Team Timex multisport team. He’s also a relentless self-experimenter and biohacker who has trained with navy SEALS, competed in open water swims, mountain runs, and adventure races all while trying to maintain an insanely busy lifestyle writing books, creating podcasts, and taking care of his twin boys. See, Ben’s a professional obstacle course racer, best-selling author, and coach to some of the world’s top CEOs, chefs, biohackers, poker players, and professional athletes alike. That’s where Ben - who has over 400k followers on his social media channels - comes in with this episode on biohacking your health. Rather, I’m referring to biohacking your health, or as my guest Ben Greenfield puts it, it’s where you take one thing and make it more powerful or more concentrated while decreasing the time it takes doing it.īiohacking is something most of us could use.īut the question is, how do we go about doing it? I’m not talking about using quick weight loss strategies and fake detoxes that don’t work. Wouldn’t it be nice if you could improve your health in less time? Peptides are the wave of the future right now when it comes to modulating hormones, increasing recovery, and increasing muscle gain.
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